Activity Recommendations for YouthYou have seen them--the children full of life and energy. They simply can't seem to sit still. On the other hand, you have also seen the children who are listless, spend hours on the couch and rarely go out to play. Children need physical activity. In fact, most educators believe there is a direct correlation between a physically active lifestyle and success in school and later in life. But, you might wonder, how much activity is just right? Is there a guideline? Every child is different, but research shows there is certainly a minimum level of activity that is necessary. The Journal of Health, Physical, and Recreation reported the following: "After reviewing some 1,220 abstracts and more than 850 articles, a 13-member panel of experts has concluded that youth between the ages of six and 18 should participate every day in 60 minutes or more of moderate to vigorous physical activity that is enjoyable and developmentally appropriate." So what does that include? Examples might be jumping, sports that include batting or kicking, walking, etc. The recommended activity level does not need to be done in one session. It may be achieved through a combination of activities at various times throughout the day. Maybe there is a short walk in the morning, playing catch at lunch and a bike ride after dinner. When you add it all up, it is amazing how quickly you can spend a healthy hour. Physical activity can also be increased by reducing sedentary activities such as watching television, using computer and video games, and talking on the telephone, which should occupy less than one hour per day. Physical activity can also be increased by reducing sedentary activities such as watching television, using computer and video games, and talking on the telephone, which should occupy less than one hour per day. The panel looked at research evidence showing how physical activity affects various areas of health in youth, specifically weight, adiposity, cardiovascular health, asthma, mental health, academic performance, injuries, and musculoskeletal health. To find out more about the panel's literature review and recommendations, go to the June 2005 issue of the Journal of Pediatrics.
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