Depression and Obese ChildrenAccording to the Cleveland Clinic the symptoms of depression include: sadness, anxiety, irritability, loss of interest in activities, withdrawal from social activities and the inability to concentrate. Few people will be surprised by a link between obesity and depression, but a study last year quantified it as never before (Archives of General Psychiatry, July 2006). Based on a survey of 9,125 adults in the United States, researchers linked obesity with a 25 percent greater likelihood for mood and anxiety disorders. While the study was based upon adults many wonder if there is similar evidence on the link between childhood obesity and depression. To date, I have not been able to find solid research that makes the connection. However, as a physical education professional I can share some observations. Young children that appear to be depressed when they have come to the GYMTRIX program are withdrawn- socially, emotionally and physically. This is evidenced by the lack of eye contact with other children and adults. Children are lethargic. They don't smile, laugh or joke. Additionally, children who have mood disorders can be angry and physically aggressive. When children are encouraged to participate in activities, which help them experience success, the change is dramatic. The activities must be progressive and challenge them at a level which is within their ability. We start slowly with a simple activity, like throwing a ball, and then progress. Children must be praised for every accomplishment, no matter how small. As accomplishment grows so does confidence, while depression fades. We have literally seen transformations as children, that become physically active, are engaged and happy to live life. They laugh. They run. They smile. And that makes us smile too!
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