Health Problems: Obese and Overweight Children at Risk for Bone and Joint Problems

Much has been written about the health problems of obese and overweight children and the health risks they will face as adults. The most common health problem is the increased risk of type 2 diabetes. But research suggests that it is not just about the future. The issues are very real today. Dr Susan Yanovski, the director of obesity and eating disorders at the National Institute of Diabetes and Digestive and Kidney Diseases was quoted by the Associated Press in 2005 as saying, "kids and adults who are overweight are already having problems with their mobility, fractures and joint pain."

A study, which was lead by her husband Dr. Jack Yanovski, discovered what might seem obvious. Those who are overweight are more likely to have fractures as a common health probelm, than someone who is not carrying around an extra 10 or 20 pounds. The Yanovskiís research studied 227 overweight children and 128 who were normal weight. The study showed that 13% of the overweight kids had at least one broken bone at some time in their lives. On the other hand, the normal weight children fared much better. Less than 4% had a broken bone.

To illustrate the point let me share a story. I am a runner, do strength training and flexibility exercises on a regular basis. In addition to my work as a physical education professional, I also play the cello in the symphony. On my way to orchestra practice, I carry my cello (about 15 pounds with the instrument and the case) up the stairs instead of taking the elevator. By the time I reach the top of the stairs, my knees hurt and I am winded. That surprises me considering that I am in excellent physical condition. Without the cello I can take the stairs two at a time and not feel out of breath.

Now imagine how hard it would be to be to carry around an extra 15 pounds, like my cello, every day. It's no wonder that those who are overweight have muscle, bone or joint problems, especially knee pain. The extra weight makes it difficult to be active and the less active a child or adult is the less they move, the more pain they experience. It is a cycle that must be broken, so that bones are not!

Return Previous Page